Incense Guide
Incense and Alpha Waves: What EEG Studies Show
You light an incense stick. The scent arrives as the ash gathers. Does that scent change your brain's alpha waves? Small studies have measured EEG responses...
Feb 24 2026
The WFH Blur. Why You Never Actually "Leave" Work.
Home › Rituals › The WFH Reset Monian #WFHRitual #DeepWork #StressRelief The WFH Blur.Why You Never Actually "Leave" Work. By Monian Editor · February 12,...
Feb 24 2026
How Scent Affects Mood: The Science of Incense for Stress & Anxiety
How Scent Affects Mood: The Science of Incense for Stress & Anxiety Incense can help manage anxiety by using scent to directly influence the...
Feb 16 2026
The 15-Minute Hotel Room Reset: A Sensory Hack Guide
Monian The 15-Minute Reset.A Sensory Hack Guide. There is a specific kind of loneliness that hits you in a hotel room at 9 PM. You drop...
Feb 15 2026
The Digital Detox Stick: A 20-Minute Ritual to End Bedtime Scrolling | Monian
The Digital Detox Stick: A 20-Minute Ritual to End Bedtime Scrolling By Chris Chen, Co-founder of MonianChris focuses on creating practical systems for well-being. This guide...
Jan 12 2026
Relaxing Incense: The Science of Calm in a 20-Minute Ritual | Monian
Relaxing Incense, Minus the Myth — Practical Calm in 20 Minutes By Chris Chen, Co-founder of MonianChris's work is focused on translating states of presence into...
Jan 08 2026
A Clear End for a Noisy Day: The 15-Minute Ritual to Reclaim Your Evening
The modern world is a constant hum of notifications, deadlines, and digital noise. For many, the transition from a busy workday to personal time is...
Jan 03 2026