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Alpha Waves & Incense: The Neuroscience of Alert Calm | Monian

  Home › Neuroscience › Alpha Waves & Incense #AlphaWaves #Neuroscience #Meditation #Sandalwood Alpha Waves & Incense: The Neuroscience of Alert Calm By Monian Editorial Team...

Feb 24 2026
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The WFH Blur. Why You Never Actually "Leave" Work.

  Home › Rituals › The WFH Reset Monian #WFHRitual #DeepWork #StressRelief The WFH Blur.Why You Never Actually "Leave" Work. By Monian Editor · February 12,...

Feb 24 2026
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How Scent Affects Mood: The Science of Incense for Stress & Anxiety

    How Scent Affects Mood: The Science of Incense for Stress & Anxiety Incense can help manage anxiety by using scent to directly influence the...

Feb 16 2026
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The 15-Minute Hotel Room Reset: A Sensory Hack Guide

Monian The 15-Minute Reset.A Sensory Hack Guide. There is a specific kind of loneliness that hits you in a hotel room at 9 PM. You drop...

Feb 16 2026
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The Digital Detox Stick: A 20-Minute Ritual to End Bedtime Scrolling | Monian

The Digital Detox Stick: A 20-Minute Ritual to End Bedtime Scrolling By Chris Chen, Co-founder of MonianChris focuses on creating practical systems for well-being. This guide...

Jan 12 2026
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Relaxing Incense: The Science of Calm in a 20-Minute Ritual | Monian

Relaxing Incense, Minus the Myth — Practical Calm in 20 Minutes By Chris Chen, Co-founder of MonianChris's work is focused on translating states of presence into...

Jan 08 2026
Post by Monian Life

A Clear End for a Noisy Day: The 15-Minute Ritual to Reclaim Your Evening

  The modern world is a constant hum of notifications, deadlines, and digital noise. For many, the transition from a busy workday to personal time is...

Jan 03 2026
Post by Monian Life