Home › Neuroscience › Alpha Waves & Incense #AlphaWaves #Neuroscience #Meditation #Sandalwood Alpha Waves & Incense: The Neuroscience of Alert Calm By Monian Editorial Team...
Home › Rituals › The WFH Reset Monian #WFHRitual #DeepWork #StressRelief The WFH Blur.Why You Never Actually "Leave" Work. By Monian Editor · February 12,...
How Scent Affects Mood: The Science of Incense for Stress & Anxiety Incense can help manage anxiety by using scent to directly influence the...
Monian The 15-Minute Reset.A Sensory Hack Guide. There is a specific kind of loneliness that hits you in a hotel room at 9 PM. You drop...
The Digital Detox Stick: A 20-Minute Ritual to End Bedtime Scrolling By Chris Chen, Co-founder of MonianChris focuses on creating practical systems for well-being. This guide...
Relaxing Incense, Minus the Myth — Practical Calm in 20 Minutes By Chris Chen, Co-founder of MonianChris's work is focused on translating states of presence into...
The modern world is a constant hum of notifications, deadlines, and digital noise. For many, the transition from a busy workday to personal time is...